Yuav siv lub khob shaker li cas

Thaum nws los txogshaker khob, feem ntau cov neeg yuav tsis paub tias lub khob shaker yog dab tsi, tab sis cov kis las thiab cov neeg nyiam ua si yuav tsum paub txog nws. Lub khob shaker yog lub khob dej siv los npaj cov hmoov protein. Nws qhov kev siv loj tshaj plaws yog tias nws tuaj yeem sib xyaw cov hmoov protein sib npaug ntawm qhov kub thiab txias, uas muab kev yooj yim zoo rau cov neeg uas feem ntau ntxiv cov hmoov protein. Txawm li cas los xij, ntau tus pib tsis paub siv lub khob shaker. Kab lus no yuav qhia txog cov kev ua haujlwm thiab cov teeb meem tshwm sim ntawm lub khob shaker kom ntxaws.

Yuav ua haujlwm li cas:

1. Disassemble lub khob khob thiab txiav txim siab lub hom phiaj ntawm txhua feem. Npog, khob lub cev thiab oscillating hlau txhuam

2. Siv lub hau npog sab nrauv, ncuav cov hmoov protein rau hauv lub khob dej, thiab ncuav hauv dej sov sov. Feem ntau, 30 grams ntawm cov hmoov protein yog nchuav rau hauv 200ml dej (feem ntau yog ib teev ntawm lub khob dej). Cov mis nyuj muaj roj tsawg kuj tuaj yeem muab ntxiv kom tsim nyog los txhim kho qhov saj.

3. Muab cov txhuam txhuam oscillating rau hauv lub khob tuav, kaw lub hau kom nruj, thiab co rau 30-60 vib nas this kom tag nrho cov hmoov protein.

4. Thaum kawg koj tuaj yeem haus nws.

5. Feem ntau muaj me ntsis seem nyob rau hauv lub khob txhua zaus koj haus nws. Tsuas yog ntxuav cov seem nrog dej txias thiab qhuav kom tsis txhob muaj ntxhiab tsw.

Ceeb toom:

Cov dej uas siv los npaj cov hmoov protein yuav tsum yog dej sov (qhov kub tsis tshua muaj ze rau lub cev yog qhov zoo tshaj). Cov dej boiled yuav tawg cov qauv protein, thiab dej txias yuav tsis yooj yim yaj nws.

Qhov hnyav-cov kabmob yooj yim whey protein hmoov yuav tsum tau noj nrog cov carbohydrates (xws li txiv tsawb, txiv apples, oatmeal, steamed buns, thiab lwm yam), uas yooj yim rau nqus los ntawm cov leeg. Yog hais tias nws yog cov nqaij-tsim hmoov uas muaj ntau cov carbohydrates ntxiv rau cov khoom xyaw, nws tsis tsim nyog. Ua tib zoo mloog cov khoom xyaw ntawm cov khoom koj yuav.

Nws yog qhov zoo tshaj kom haus cov hmoov protein ntau 30 feeb tom qab kev tawm dag zog thiab lub plawv dhia rov qab. Nws tseem tuaj yeem noj nrog pluas tshais thaum sawv ntxov raws li cov protein ntxiv.

Tsis muaj tshuaj ntxiv tuaj yeem hloov cov zaub mov yooj yim. Kev noj zaub mov zoo ntawm cov protein ntau, calories tsawg, cov carbohydrates nruab nrab, thiab ntau cov txiv hmab txiv ntoo thiab zaub yog lub hauv paus rau kev tawm dag zog thiab kev tawm dag zog.

Cov pob txha mos thiab cov neeg nyiam kev qoj ib ce nyob rau theem pib yuav tsum tsom mus rau kev kho cov qauv kev noj haus, thiab feem ntau tsis tas yuav ntxiv cov tshuaj ntxiv.

Koj tuaj yeem ntxiv cov dej rov ua dua tshiab kom tsim nyog. Yog tias muaj dej tsawg, cov hmoov protein yuav tsis yaj yooj yim.

Yog tias lub khob shaker tsis tau ntxuav txaus, qhov tsw tsw muaj zog yuav nyob twj ywm. Muaj ntau txoj hauv kev los tshem tawm cov ntxhiab tsw:

1. Charcoal: Muab tso rau hauv ib khob dej kom txog thaum nws zom thiab nqus;

2. Soda: Ntxiv baking soda los yog vinegar rau lub khob, cia lub cork qhib ib hmos, thiab ntxuav nws rau hnub tom qab;

3. Txiv qaub: Nyem cov txiv qaub rau hauv lub khob dej, thiab sau cov kua txiv qaub kom txaus rau hauv khob dej;

4. Instant kas fes: Ntxiv instant kas fes kom zom thiab nqus cov tsw, cia nws nyob ib hmos thiab ntxuav lub khob iav;

5. Lub hnub ci ncaj qha: Muab lub khob dej tso rau hauv ib puag ncig uas tuaj yeem tiv taus cua thiab hnub ci, kom lub hnub ci muaj zog tuaj yeem ua rau muaj qhov tsw;