Ua ntej tshaj plaws, peb yuav tsum txiav txim siab txog lub tswv yim. Raws li lub hnub nyoog kawg ntawm cov neeg laus uas tau tshaj tawm los ntawm United Nations, cov neeg muaj hnub nyoog tshaj 65 xyoo suav tias yog cov neeg laus.
Nyob rau hnub tshwj xeeb xws li hnub so lossis hnub yug ntawm qee cov neeg laus, lawv tus kheej thiab lawv cov menyuam qee zaum xaiv yuav khob dej rau cov neeg laus. Ntxiv nrog rau kev saib xyuas cov neeg laus, lub khob dej kuj yog ib qho khoom siv zoo heev rau txhua hnub. Yuav ua li cas xaiv lub khob dej rau cov neeg laus? Hom khob dej twg zoo dua xaiv?
Ntawm no peb yuav tsum sim peb qhov zoo tshaj plaws los xav txog cov neeg laus txoj kev ua neej nyob, lub cev thiab kev siv ib puag ncig.
Tom qab so haujlwm, ntxiv rau kev saib xyuas lawv tus kheej hauv tsev, qee cov neeg laus kuj saib xyuas lawv cov xeeb ntxwv. Qee tus, vim lawv muaj sijhawm ntau, feem ntau koom nrog kev ua si sab nraum zoov ntawm lawv cov phooj ywg, xws li hu nkauj thiab seev cev, hiking thiab nce toj, thiab lwm yam. Txawm li cas los xij, kuj muaj qee cov neeg laus uas yuav tsum tau so hauv tsev vim lawv lub cev tsis zoo. Cov cwj pwm nyob thiab lub cev nqaij daim tawv no txiav txim siab tias xaiv lub khob dej rau cov neeg laus yuav tsum xav txog qhov xwm txheej tiag tiag thiab tsis tuaj yeem hais dav dav.
Cov neeg laus uas nquag tawm mus yuav tsum tsis txhob yuav khob khob. Kev nkag siab thiab kev muaj peev xwm ntawm cov neeg laus muaj peev xwm txo qis, thiab cov iav dej iav tau yooj yim tawg hauv qhov chaw sab nraum zoov. Koj tuaj yeem xaiv cov khob dej tsis muaj steel hlau lossis yuav cov khob dej yas thaum lub caij. Qhov peev xwm zoo tshaj plaws yog 500-750 ml. Yog tias koj tawm mus ntev, koj tuaj yeem xaiv txog 1000 ml. Feem ntau, lub peev xwm no tuaj yeem ua tau raws li qhov xav tau ntawm cov neeg laus. Nyob rau tib lub sijhawm, lub khob dej Nws tsis hnyav heev thiab yooj yim nqa.
Yog tias koj siv sijhawm ntau nrog koj cov xeeb ntxwv, sim xaiv lub khob nrog lub hau thiab kev sib khi zoo kom tsis txhob cuam tshuam los ntawm cov menyuam yaus thiab ua rau muaj kev phom sij.
Lub sij hawm xa tuaj: Plaub Hlis-10-2024